More strength. More muscle. Better posture.
Personal training in Vienna focused on the things that actually change how you live and feel.
Private studio in Vienna. English and German
"I trained without a plan for years – it's only since working with Lena's program that I feel stronger and am setting new records"
Simon F.
CTO of a startup, Berlin
Work with me
Personalized training backed by science and proven results
Science-backed methods
Training programs designed using the latest research in exercise physiology and nutrition science.
Customized programs
Personalized training plans for strength, vitality & health tailored to your unique body and goals.
Proven results
Sustainable weight loss and strength gains through proven methodologies and consistent support.
Cutting-edge technology
Leverage the latest fitness research & technology to optimize your training and recovery.
Meet your coach
Hi, I'm Lena
I spent years in the tech world building products, leading teams and living mostly in front of a laptop.
The work was meaningful, but my body paid the price - stiff back, rounded shoulders, constant fatigue.
Strength training is what changed that. Not random workouts, but structured, progressive lifting that respected stress, sleep and real life. I became stronger, my posture improved and my brain started working better again.
Today I coach people with similar lives: founders, managers and professionals who want a stronger body that actually supports their ambitions.
I bring a science-first approach from both tech and training: clear structure, data, and honest feedback. You bring your goals and your effort. We build the rest together.
My Philosophy
Everyone's an Athlete
Strength Is Essential
Training Must Be Personal
Certified Personal Trainer
AKADEMIE
für Sport und Gesundheit
Coaching options
Choose the support that fits your life
All options are built around evidence-based strength training.
Every package includes an individual program, workout tracking app access, and ongoing support.
VIE
In-Person Training
Private studio in 1050 Vienna.
We train together 1-3 times per week for 60 minutes.
Focused on strength, muscle and posture.
Ideal if you want hands-on coaching, perfect technique and maximum accountability.
Online Coaching
For professionals who travel often or don't live in Vienna.
Programs built around your available equipment and schedule, with regular check-ins.
Hybrid Coaching
Mix of in-person sessions in Vienna and online programming for travel weeks.
Same structure, same plan - just adapted to your calendar.
How it works
Your path to lasting results
I remove decision fatigue by turning your training into a clear process. Here's what working together looks like.
Application
You fill out a short form about your goals, schedule and training history. I read every application personally.
Intro call (free)
We jump on a 15-minute online call to clarify goals, answer questions and check if we're a good fit.
Assessment session
Your first paid 1:1 session at the studio in 1050 Vienna. We assess your movement, strength and posture and test key exercises.
Individual plan and schedule
You get a strength training plan tailored to your goals, experience and calendar - delivered via app, so everything is in one place.
Ongoing coaching
We train, track and adjust. You get check-ins, technique coaching and support so you can stay consistent even when work gets intense.
What working together can look like
Example coaching paths
You don't pick a pre-made program. We design your training around your life. These examples show goals I often work on.
Strong Posture & Rebuild
For desk-bound people with tight hips, rounded shoulders, or back/neck issues - and for anyone coming from inconsistent training who wants to build safely and sustainably.
- Strength training focused on posterior chain and core
- Movement patterns to undo desk posture and improve joint resilience
- Gradual progressions so you can train consistently without flaring things up
Executive Strength & Muscle
For leaders who want to build visible strength and muscle without blowing up their calendar.
- 2-3 optimised sessions per week
- Progressive overload with clear tracking
- Nutrition guidance that respects dinners, travel, and stress
- Travel-friendly scheduling
Physique & Performance Goals
For people who want more - you want more visible muscle, new records, and a clear plan instead of repeating the same workouts forever.
- Structured programming to break plateaus in key lifts
- Focused hypertrophy blocks to drive muscle growth
- Progress tracking so you can actually see strength and physique changes over time
Not sure what path fits you? Apply for coaching and we'll decide together.
Results
Messages from clients
Real messages from people I train - shared with permission and anonymised for privacy.
Case: Patrick, Desk-bound manager, 38
5 Month Program
Goal:
Less back pain, more muscle, more energy
Plan:
2 in-person sessions per week + 1 short home session
Outcome after 5 months:
No more daily back pain, visible muscle in back and shoulders, stronger lifts and better focus at work.
The flexible, non-restrictive nutrition stuff you set up (no calorie counting, just smart structure) + the training plan has been such a game changer. I'm down 7.4 kg, hit multiple new PRs and it actually feels like a system I can live with. Highly recommend 🙌
My back was hurting constantly and I was doing "back exercises" every day with zero improvement. Training with you I realised the problem wasn't really my back, that's just where it showed up. Now I feel so much better and the back pain is basically gone.
Had been working so much that I totally fell off with training. I finally got the consistency back. I honestly look and feel better than ever.
Latest Articles
Insights from the blog
Evidence-based articles on strength training, nutrition, and overall wellness
The Science of Strength Training: What Really Works
Discover the evidence-based approaches to building strength that are supported by research.
Nutrition Myths Debunked: What the Research Actually Says
Let's separate fact from fiction when it comes to diet and nutrition for optimal health and performance.
Recovery Strategies: Optimizing Your Body's Ability to Adapt
Learn how proper recovery techniques can enhance your training results and prevent injuries.
Ready for your fitness journey?
Schedule your free consultation today and take the first step toward a stronger, healthier you. I'll help you with a personalized plan to achieve your fitness goals.