Build strength, energy, and health that last.
Transform your body with personalized, science-backed training—build lasting strength, reach your goal weight, and enhance your healthspan.
Work with me
Personalized training backed by science and proven results
Science-backed methods
Training programs designed using the latest research in exercise physiology and nutrition science.
Customized programs
Personalized training plans for strength, vitality & health tailored to your unique body and goals.
Proven results
Sustainable weight loss and strength gains through proven methodologies and consistent support.
Cutting-edge technology
Leverage the latest fitness research & technology to optimize your training and recovery.
Tech-minded trainer with a scientific approach
I'm Lena, CEO of a fitness-software company and a personal trainer passionate about weightlifting and evidence-based fitness. With my expertise in healthtech I apply modern technologies and analytics to create the most effective training for you.
Credentials
- Certified personal trainer
- Experienced health-tech product leader
- CEO of a fitness startup
Services
- 1-on-1 Personal Training
- Online Coaching
- Strength and Mobility Training
- Form Checks
Insights from the blog
Evidence-based articles on strength training, nutrition, and overall wellness
June 15, 2023
The Science of Strength Training: What Really Works
Discover the evidence-based approaches to building strength that are supported by research.
May 28, 2023
Nutrition Myths Debunked: What the Research Actually Says
Let's separate fact from fiction when it comes to diet and nutrition for optimal health and performance.
April 10, 2023
Recovery Strategies: Optimizing Your Body's Ability to Adapt
Learn how proper recovery techniques can enhance your training results and prevent injuries.
Ready for your fitness journey?
Schedule your free consultation today and take the first step toward a stronger, healthier you. I'll help you with a personalized plan to achieve your fitness goals.
Location
Vienna, Austria