Unlock your strength, vitality, and longevity.
Build lasting strength, reach your goal weight, and enhance your lifespan with science backed training
Work with me
Train with me at a private studio in Vienna's 5th district or online
Feel strong and self-assured
Build strength, improve posture, and boost presence to feel more confident in your body.
Better quality of life, less pain
Move through life with more ease and vitality thanks to training that targets strength and mobility.
Health you can feel
Experience the mental and physical benefits of having a strong, resilient body.
Balance out your everyday
Bring movement and balance into a sedentary (work) week.
Tech-minded trainer with a scientific approach
I'm Lena, CEO of a fitness-software company and a personal trainer passionate about weightlifting and evidence-based fitness. With my expertise in healthtech I apply modern technologies and analytics to create the most effective training for you.
Credentials
- Certified personal trainer
- Experienced health-tech product leader
- CEO of a fitness startup
Services
- 1-on-1 Personal Training
- Online Coaching
- Strength and Mobility Training
- Form Checks
Insights from the blog
Evidence-based articles on strength training, nutrition, and overall wellness
June 15, 2023
The Science of Strength Training: What Really Works
Discover the evidence-based approaches to building strength that are supported by research.
May 28, 2023
Nutrition Myths Debunked: What the Research Actually Says
Let's separate fact from fiction when it comes to diet and nutrition for optimal health and performance.
April 10, 2023
Recovery Strategies: Optimizing Your Body's Ability to Adapt
Learn how proper recovery techniques can enhance your training results and prevent injuries.
Ready for your fitness journey?
Whether in our private study in Vienna's 5th district or online – I'll help you achieve your fitness goals.
Location
Vienna, Austria